Top 5 Hormone Balancing Foods

Mental, physical and emotional health of a person is profound effects by hormones. These chemical messenger play a major role in controling body functions like emotions, mood and feeling of hunger. So, here are the top 5 foods that are naturally helpful in maintaining the balance of hormones.

1. Salmon

wild salmon

Salmon is a great source of vitamin D and omega-3 fatty acids. Vitamin D in salmon is a fat soluble vitamin which helps to make your sex hormones and also boost level of testosteron. Omega-3 fatty acids of salmon helps to reduce the risk of prostate and breast cancer.

2. Avocados

avocado

Avocados are rich in healthy fat. Fat is most important nutrient for hormonal balance. Fat content consist of cholesterol, which play a vital role in hormones production. Avocodos also contain potassium, magnesium, fiber, folic acid and B-vitamins which is helpful in maintaining hormonal balance.

3. Flaxseeds

flax seeds

Flaxseeds contain phytoestrogens and anti-inflammatory omega-3 fats. Regular consumption of flexseeds help to promote the hormone balance and fertility. Lignans in flexseeds are helpful in reducing the breast tumor spread and growth.

4. Broccoli

broccoli

Broccoli is helpful in maintaining estrogen balance. It is rich in fiber which helps to abolished excess estrogen throughout your bowel movements. Regular use of broccoli prevent testosterone levels from decreasing and also helps in muscular development.

5. Nuts

nuts

Nuts are great source of nutrients. It contains mono and polyunsaturated fat which are helpful in hormone production and maintain blood vessel health. Nuts also play a crucial role in maintaining blood sugar level and lowering the cholesterol level.

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