Top 5 Height Increasing Exercises: Increases Height after 18

The best possible way to increase height is naturally combining an exercise routine with the right diet. Proper exercise helps in toning and strengthening your muscles, releasing the growth hormones which are responsible for height gain. You can follow all the exercises mentioned below in the article:-

1. Hanging:-

Hanging is one of the most effective exercise to increase height. To perform this exercise, simply hang from a bar which helps to lengthen and straighten your spine.

2. Cobra Stretch:-

cobra stretch for height

Cobra stretch is all about stretching out your spine and elongating the body. To perform this stretch, you should lie on the face down and palms under your shoulders. Then, arch your back by raising your chin to form an angle.

3. Touch toes:-

touch toes

When you bend over to touch your toes, this elongates the spine. Standing with your hands high above your head, bend over and touch your toes. Keep your legs as straight as possible.

4. Swimming:-


Swimming is an exercise that requires plenty of stretching and reaching, which can gradually increase your height. However, you need to swim at least 30-45 minutes daily for 4 to 5 days a week to reap the benefits.

5. Pelvic shift:-

pelvic shift

The pelvic shift exercise is one of the best height increase exercises that targets and stretches the spine and lower hips, which is essential for increasing height.

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