Eating healthy is a key part of maintaining good immune system to help prevent infection and illness. Include these 5 powerful foods in your diet to boost your immunity.
Garlic has antibacterial and antiviral properties. It act as an antioxidant in the body and helps to stimulate the production of white blood cells. It also helps lower blood pressure and slow down hardening of the arteries.
Broccoli contains vitamins A, C, E, fibers and many other antioxidants.It also helpful in repairing skin damage. Glucoraphanin in broccoli helps the skin to detoxify and repair itself. one cup of broccoli contains a large dose of beta-caroten which is helpful in strenghthen the immune system.
3. Citrus Fruits
Citrus fruits include oranges, lemons, limes, clementines, grapefruit etc. Mostely, all citrus fruits are high in vitamin C, which are helps to build up your immune system. Your body doesn’t produce or store vitamin C , you need daily vitamin C for continued health.
Add turmeric daily in your diet to improve your immune system. Turmeric is a yellow spice used as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. It contains curcumin, which has antioxidant and anti-inflammatory effects.
5. Dark chocolate
Dark chocolate is an immune system food. It contains theobromine, which helps to boost the immune system by protecting the body cells from free radicals. Dark chocolate is high in calories , so it is important to eat it in moderation.