Protein play a very important role to build a muscular body. In modern era, usually the main source of protein used is whey protein. It is a good thing but not all of us can afford it. Some people can’t afford it due to financial problem and some people’s parents don’t allow their child to have it because they fear of its side effects. So these type of people lose their hope of having a good lean muscular body. But we have a good news for them, they can complete their protein requirements by some amazing high protein foods instead of whey protein. The foods we are listing in this article will give the same benefits as whey protein does.
Top 5 High Quality Protein Foods:-
1. Soy bean:-
Protein quantity in soybean is very high and this food is best for vegetarian people. 100 g of soybean contains around 36 grams of protein.
Cheese is also a great source of protein. 100 grams of cheese contains around 20 grams of protein. Cheese prepared from cow milk could be the best option.
An egg is a high quality and complete source of protein. A single egg contains around 6 grams of protein . Eggs are nutrient dense food and known as best food for muscle building.
4. Beans and legumes:-
Beans and legumes are good source of iron and fiber. They are great and cheap source of protein. Black beans, chickpeas, pinto beans, kidney beans, are among the most common option you can include in protein rich muscle building vegetarian diet.
100 grams of chicken breast contains around 32 grams of protein and only a couple grams of fat and carbs. It is the best and popular source of protein for non-vegetarian people.