Apple is fully loaded with fiber, vitamin C and other antioxidants. One medium size apple contains only 95 calories.
100 grams of beets contain only 43 calories. Beets are also loaded with fibers, vitamins and minerals. It also helps to lower blood pressure and prevent heart disease.
100 grams of broccoli contains only 34 calories. It is also loaded with protein, fiber, vitamin C and K, iron and potassium. Regular consumption of broccoli contributes to better eye health and prevent various types of cancer.
100 grams of papaya contain only 43 calories. It is an excellent source of fiber, vitamin A, C and other antioxidants. Consumption of papaya reduces the risk of prostate and colon cancer.
100 grams of watermelon contain only 30 calories. It is also loaded with vitamin A, C, potassium and magnesium.