Protein is a main nutrient needed by our body for growth and maintenance. Protein play a vital role in building and repairing tissues.
Salmon is a lean protein and a great source of healthy omega-3 fatty acids. A 100 grams of salmon contains 20 grams protein and no carb. Omega 3 fatty acids in salmon helps in reducing inflammation and keep the arteries healthy.
Eggs are the healthiest and most nutritious foods. One large size of egg offers 6 grams of protein and 0.6 carb. It provides all the amino acids which is needed in our diet.
3. Chicken Breast
Chicken is a lean protein source. A 100 grams chicken breast contains 31 grams of protein with no carb. Chicken also contains vitamin B6 which helps to increase energy level and keep blood vessels healthy.
Tofu is an inexpensive and excellent source of vegetarian protein. A 100 grams of tofu contains 8 grams protein and 2 grams of carb. Tofu also contains potassium and calcium which are helpful in preventing osteoporosis and also keep the bone healthy.
5. Cottage Cheese
A 100 grams of cottage cheese contains 11 grams of protein and 3.4 grams of carb. Moreover, cottage cheese is a rich source of magnesium which prevents constipation and also ensure better heart health.