5 Best Exercises To Increase Height. These exercises are scientifically proven to increase height even after puberty.
Hanging bar is good exercise for increase height naturally, this exercise effects your height by compressing your spines and joints. This process should last for 20 sec with a gap in between and should be repeated at least 3 times.
2. COBRA STRETCH:-
This yoga exercise is intended to stretch your spine, thus making it supple and flexible. It is beneficial for the growth of the cartilage between your vertebrae, causing an increase in your vertical height.
Lie on the floor with your face down and palms on the floor under your shoulders. Arch your spine up leading your chin also to form an elevated angle. Arch back as far as possible. At least 3-4 reps should be done with each repetition lasting between 5 to 30 seconds.
3. PELVIC SHIFT:-
Being extremely simple, this exercise helps in stretching your body up and down from the spine and also your hips.
You can start off by lying on your back. Place your shoulders and arms firmly on the floor. Now bend your knees and draw your feet as close to your buttocks as you can. Arch your back to thrust your pelvis upwards. This position should be held for 20 to 30 seconds. This exercise enables you to stretch more giving flexibility to your front hips.
Swimming for a couple of hours for at least 5 days a week is considered to be extremely beneficial for increasing your height. It enables you to use your legs, body and arms to the fullest and thus, develops muscle strength. Breast stroke is the best swimming style to increase your height.
5. ROPE SKIPPING:-
Take a skipping rope and make it a daily routine to skip using it. It is very useful for increasing height. Rope skipping is no less important than exercise when it comes to the growth factor, which is closely related to height.