Bitter gourd is loaded with a variety of health benefits. It is an excellent source of all essential nutrients. The nutritional value of this vegetable includes protein, carbohydrates, calcium, iron, phosphorus, magnesium, manganese, folate, vitamins A, B and C.
Here are some health benefits of bitter gourd:-
1. Controls Diabetes:-
Bitter gourd contains negligible amount of glucose and sugar related compounds. Hence it is recommended to patients suffering from diabetes.
2. Helps in Weight Loss:-
Bitter gourd is low in calories, fat and carbohydrates. This low calorific value of bitter gourd makes it very beneficial for weight management and for shedding those extra pounds.
3. Lower Cholesterol:-
Bitter gourd juice is anti-inflammatory and also helps in lowering the bad cholesterol levels in the body. A low bad cholesterol level automatically reduces the risk of heart attacks, heart disease and strokes.
4. Liver Tonic:-
Consuming bitter gourd juice on an empty stomach on a regular basis can provide relief from many liver problems and helps in flushing toxins out of our system.
5. Purifies Blood:-
Bitter melon as an effective blood purifier. Regular consumption of bitter melon juice can help you to get rid of acne, blemishes, fine lines and deep skin infections.
6. Improves immunity:-
Bitter gourd boosts your immunity and protects you against many diseases because of the presence of vitamin c in it.
7. Improves Digestion:-
Bitter gourd enhances digestion. It increases the production of enzymes that aid the digestion process.