Beets are one of the healthiest foods you can juice. Beet juice is rich in many essential nutrients, such as iron, nitrate, potassium, B vitamins, folate, magnesium and copper.
8 HEALTH BENEFITS OF BEETROOT JUICE:-
1. REDUCE BLOOD PRESSURE
Beetroot is one of the nitrate-rich veggies which can lower blood pressure. Nitrates increase nitric oxide found in the blood vessels. Which allow more oxygen to flow to your brain, heart and muscles. Thus, lowering high blood pressure.
2. GOOD FOR THE SKIN
Beetroot juice acts a great blood purifier, which is key in keeping your skin glowing and healthy. Beetroots are also in vitamin C, which helps in clearing blemishes and even out your skin tone while giving it a natural glow.
3. HELPS IN DETOXIFICATION
Beetroot is powerful detox drink that stimulates liver cells to help it remove harmful toxins. Glycine, betaine and methionine in the juice restricts the fatty acids from pilling up in the body.
4. BOOST ENERGY AND STAMINA
Next time you need extra stamina and endurance, you can simply drink some beetroot juice. Beetroot juice helps in better circulation of oxygen to the muscles, which results in improved stamina and better performance.
5. BOOSTS BRAIN FUNCTION
Beets are considered brain food that can slow the effects of dementia and alzheimer’s diseases. Drinking beet juice can help improve blood flow to the brain due to its dilating effects on blood vessels and this can increase your brain power.
6. IMPROVES SEXUAL HEALTH
Beets are loaded with boron, a mineral which has direct link to the sex hormone production. Moreover, the nitric acid in the beetroot also improves blood flow and increase your sex drive.
7. PREVENTS CANCER
Studies has shown that beetroot juice has anti-tumor effect. It is known to protect our cells and promote the regenerating of new ones.
8. IMPROVES DIGESTION
Beetroot juice with its pulp is full of fiber, which is helpful in regulative your digestive processes and also relieves constipation.