If You Are Banana Lover, Read These 6 Shocking Facts

Bananas are full of nutrients, vitamins, fiber and minerals. It is known and valued for its numerous health and medical benefits.

6 Health Benefits of Eating Bananas:-

1. Improve Digestion:-

banana improves digestion

Bananas are rich in fiber which will improve your digestion and fight numerous digestive problems such as constipation and diarrhea.

2. Boost Energy:-

banana boosts energy

Eating bananas on a regular basis increases your energy levels. Take 2 bananas prior to your workout to improve your performance.>

3. Regulates Blood Sugar:-

banana regulates blood sugar

Bananas can keep blood sugar levels under control and are especially beneficial for diabetics.

4. Fight Depression:-

bananas fight depression

Bananas are high in tryptophan which transforms into serotonin in the body. Serotonin is a brain neurotransmitter that controls your mood.

5. Bananas fight Anemia:-

bananas fight anemia

Bananas are rich in iron, which improves blood quality thus extremely beneficial for fighting anemia.

6. Bananas Prevent Calcium Loss:-

bananas prevent calcium loss

Bananas prevent the loss of calcium in the body and help its absorption, thus strengthening the bones and teeth.

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