Bananas are full of nutrients, vitamins, fiber and minerals. It is known and valued for its numerous health and medical benefits.
6 Health Benefits of Eating Bananas:-
1. Improve Digestion:-
Bananas are rich in fiber which will improve your digestion and fight numerous digestive problems such as constipation and diarrhea.
2. Boost Energy:-
Eating bananas on a regular basis increases your energy levels. Take 2 bananas prior to your workout to improve your performance.>
3. Regulates Blood Sugar:-
Bananas can keep blood sugar levels under control and are especially beneficial for diabetics.
4. Fight Depression:-
Bananas are high in tryptophan which transforms into serotonin in the body. Serotonin is a brain neurotransmitter that controls your mood.
5. Bananas fight Anemia:-
Bananas are rich in iron, which improves blood quality thus extremely beneficial for fighting anemia.
6. Bananas Prevent Calcium Loss:-
Bananas prevent the loss of calcium in the body and help its absorption, thus strengthening the bones and teeth.