How to Increase Height After 30

Best Exercises to Increase Height After 30:-

Vertical Hanging:-


This is the most effective and commonly used exercise to increase height. A person should hang on the metal bar. The bar should be strong enough to touch to tolerate the weight of the human body. One should hang till he could. This type of exercise stretches spine, legs, arms and can increase height up to 2-4 inches.

The Cobra Stretch:-

Cobra pose

This exercise relates to the shape of the cobra. For doing this, a person should lie on the floor with the abdomen in a downward position. Now stretch your body upwards with your palms lying on the ground and arms forming perpendicular from the ground. This exercise is also helpful in making the spine more flexible.

Touch Toes:-

Touch Toes

It’s time to go back to these treasured years of gym class and touch your toes. If you can’t touch your toes, you’re not alone and just stretch as far as you can. You can perform this exercise by standing straight and then bending down to touch your toes. You should hold the stretch for a few seconds each time.



Swimming is an exercise that requires plenty of stretching and reaching, which can gradually increase your height. However you will need to swim often and for long periods in order to see significant results. You should try and plan for two hours daily if you want to increase your height.

Jump Rope:-

Jumping rope

Jump Rope is not only a school yard activity and a great way to remember songs. It is also a great exercise for stretching out the body especially the lower legs. You will build up these muscles and stretch them out throughout the jumping motion. The more often you jump rope, the sooner you will start to see results.

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