The best way to gain weight is to consume more calories per day than your body needs, which means you need to be above your calorie maintenance level. There are some natural home remedies which make you gain weight in a healthy manner. Try these 6 home remedies to gain weight, if you’re underweight:-
Eggs contain a good amount of calories, fat and protein and are a popular food among people who wish to increase their weight. Simply ear the white part of about three or our eggs daily. You can eat egg-white omelets or scrambled egg-whites for breakfast daily for at least one month.
2. BANANA AND MILK
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk.
Consume one mango (ripe) three times a day. Make sure you drink a glass of warm milk after eating the mango. You will see noticeable results after a month.
They are packed with carbohydrates, so there is no doubt that eating them regularly will help increase your body weight. Grill or bake the potatoes with butter, make french fries using extra virgin oil if you like. If you are eating french fries, limit your potato consumption to twice a week.
5. FIGS AND RAISINS
Dried figs and raisins are chock full of calories, so they help in weight gain. Soak six dried figs and about 30 grams of raisins in water overnight. The following day. Eat them in two parts. Most people see visible results in about 20 to 30 days.
6. CLARIFIED BUTTER
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Mix one tablespoon of clarified butter with one tablespoon of sugar. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. Follow this routine for a month.