5 Foods You Should Eat Every Day

Boost energy levels and treat your body to the nutrition it deserves, with these 5 super foods.

1. ALMONDS

Almonds
Almonds

Almonds are rich in protein, vitamin E, magnesium, fiber and many key amino acids, which are beneficial for the body. They are frequently used as a healthy solution for relief from constipation, respiratory, disorders, coughs, heart disorders, anemia, impotency, and diabetes.

2. EGGS

eggs
Eggs

A single large egg is just about 70 calories and offers 6 gram of protein. Filled with protein, iron and vitamin B7, they can improve hair growth and even prevent anemia. Eggs are also a great source of omega-3 fatty acids, which are essential for normal body function and heart health.

3. BROCCOLI

broccoli
Broccoli

Broccoli is packed with vitamins, minerals, disease-fighting compounds, and the fiber essential in any diet. It has ability to prevent many types of cancer, improve digestion, lower blood pressure, lower cholesterol, detoxify the body, protect the skin, prevent birth defects, eliminate inflammation, and improve vision.

4. BANANAS

Banana Benefits
Bananas

Bananas are rich in nutrients, vitamins, fiber, and all natural sugars. Nutritionists say that eating two banana per day in just months, your health would be significantly improved.

5. SALMON

Salmon Fish
Salmon

Salmon is an oily fish that is high in protein and omega-3 fatty acids. Salmon can help prevent numerous diseases like depression, heart disease, prostate cancer and can resolve many other health conditions.

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