5 Foods for Healthy Kidneys

kidneys play a vital role in the human body. They are Located at the back of the abdominal and they are responsible for filtering waste products and flush out the harmful toxins out of the human body. A diet that depend mostly on processed food may cause long-term damage to your kidneys.

Here is a list of 5 super foods to keep your kidneys healthy:-

1. APPLE

apple

Apple contain pectin and soluble fiber that can lower the inflammation, cholesterol and glucose levels. Apples are also a good source of vitamin C and antioxidants. it can help you protect from various kidney problems.

2.OATS

oats

Oats are whole grains which are fully loaded with lot of fibers. They play an significant role in digestive and renal functions of the human body. Oats also contain iron and B6, which is helpful in preventing kidneys stones.

3. KALE

kale

Kale is packed with vitamins A,C and calcium which helps to prevent inflammation and save the immune system. Kale also contains antioxidant and anti-inflammatory properties which is a good thing for those people who suffering from kidney and heart diseases.

4. GARLIC

garlic

Garlic is good source of vitamin B6,C and antioxidants. It acts as a blood purifier and helps the kidney to flush out toxic substances from the body.

5. CAULIFLOWER

cauliflower

Cauliflower is a kidney friendly food that helps to boost your kidney health. it is fully loaded with vitamin C, folate and fiber. Moreover, cauliflower contains compounds, which are important for the liver health and neutralize toxic substances in the body.

One thought on “5 Foods for Healthy Kidneys

  • February 14, 2019 at 6:57 pm
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    It s a good information for us to know about binefit of the frouate and vegetables and all that is very helpful for health thanks for all …….I am waiting for next information have a good day and time

    Reply

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