5 Best Foods to Increase Blood Flow and Circulation

Obesity, diabetes, artery disease are the main causes of poor blood circulation. Poor blood circulation is linked to unpleasant symptoms like pain, numbness and digestive issues. So, Here is a list of top 5 foods that helps in better blood circulation.

1. Garlic

garlic

Garlic is known for positive impact on the blood circulation. Garlic contains sulfur compounds (including allicin) which help increase tissue blood flow. Regular consumption of garlic increase the blood circulation in hands, feet and also clear up the clogged arteries.

2. Beets

beetroot

Beets contain nitrate which is converted into nitric oxide by your body and it relaxes blood vessels and improve the blood circulation. Beets also contain vitamins A, C, K, folate, minerals and antioxidants. It helps in lowering blood pressure and blood vessel inflammation.

3. Pomegranate

pomegranate

Pomegranate contains polyphenol antioxidants and nitrates. It helps in clearing up the clogged arteries by burning fat and increase blood flow. Pomegranate juice also kill breast cancer cells and prevents cartilage deterioration.

4. Oranges

oranges

Oranges are loaded with vitamin C, which is a natural blood thinner and it also strengthen capillary walls. It also contains fiber, potassium and choline, which all support our heart health.

5. Dark Chocolate

dark chocolate

Dark Chocolate contains natural flavonoids which helps in improving blood circulation. It also helpful to balance cholesterol levels in the body. Due to its antioxidants properties, it is well linked to improve blood flow.

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