What you eat has a direct impact on your skin as well as the rest of your body. Here are 5 foods you can add to your diet for fair and glowing skin:
Rich in vitamin C and carotene, carrots are one of the best vegetables that has many benefits for the skin and hair. To get flawless beauty, have carrots or carrot juice regularly.
Strawberries are one of the skin beautifying agents that is rich in fiber content and low in sugar content. Alpha hydroxy acid present in strawberries will help you in eliminating dead skin cells and rebuild new skin cells.
Almonds are considered very effective skin whitening. Almonds are rich in vitamin E, which protects the skin from harmful UV rays, anti aging, wrinkles and also helps you build collagen.
Eating tomatoes will help you in combating with stubborn spots or acne. It also helps you in protecting your skin from UV rays.
Eat papaya regularly and even mash it and apply on skin for a youthful bright glow. Papaya also has vitamin A, E and antioxidants that clears the skin, remove blemishes and acne.